Core Catharsis unites the body with the mind and resolves internal conflict. Impulses and ideas work together for any goal or purpose. Emotions are fully accepted, joined with the thinking mind, and joined with the visceral and somatic senses. Core Catharsis brings self acceptance to a higher and higher level. Positive thinking is transcended to positive experiencing. Core Catharsis does this using simple techniques that fully activate the mind. By using the full mind, ingrained response habits and thought patterns can change quickly. You can quickly transform bad habits into a habits you want simply by asking yourself questions.