A low-carb diet is the best, most effective, quickest way to lose weight, and to keep that weight loss for life; unlike other diets it is simple, easy, effective and can be followed for life. Now fully revised and updated, the new version of Dana Carpender's Carb Gram Counter is available, and includes over 100 new pages of content, with popular brand name foods, fast food chains, restaurants. Each entry contains the serving size amount, calories, total carbs, fibre, net carbs, protein, and fat in the food - making it the perfect reference tool for dieters of all kinds. Better still, any foods with less than five grams of net carbs are featured in bold, so dieters can easily see those foods which are best for them. Also included are helpful low-carb eating tips, as well as great lists of low-carb snacks, treats, meal ideas, all from this authoritative author and low-carb guru. With this book, everything you need to lose weight, and keep that weight loss off, is at your fingertips - you will never need ather diet book again.
Best-selling author Dana Carpender was startled to discover that limiting her carbohydrate intake not only helped her control her weight, but produced the health and vitality a low fat diet had promised but never delivered. Fifteen years later, she laughs at people who say You can't eat that way long-term. Her eight cookbooks are the result of her realization that the key to permanent dietary change is the answer to the age-old question, What's for supper? To date they have sold over a million copies worldwide. Dana blogs about low carb nutrition at www.HoldtheToast.com; her weekly blog digest goes out to over 20,000 readers. She is also Managing Editor of CarbSmart magazine at www.CarbSmart.com, as well as a featured staff writer. Dana lives in Bloomington, Indiana with her husband and a menagerie of pets, all of whom are well and healthily fed.