Dash Diet Plan: The Ultimate Dash Diet Cheat Sheet for Weight Loss by The Blokehead (Paperback / softback, 2015)

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The Blokehead. Format: Paperback / softback. Paperback / softback. Based on the two key research studies that were backed by the NHLBI or the National Heart, Lung and Blood Institute, blood pressure can actually be decreased through a diet plan that does not only include low amounts of total fat, cholesterol and saturated fat but is also mainly composed of low-fat or fat-free milk and milk products, vegetables and fruits.
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