Designed to Move: The Science-Backed Program to Fight Sitting Disease and Enjoy Lifelong Health by Dr Joan Vernikos (Paperback / softback, 2016)

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By Joan Vernikos. Expanding upon her groundbreaking previous book,Sitting Kills, Moving Heals, Dr. Vernikos shows how developing simple new lifestyle habits at the office can reverse the symptoms of sitting disease and even aging itself, and lead to a life of bountiful health.