Ernestine Shepherd is in better shape than most people, decades her junior. She is up at 3 a.m. every morning, she spends her days running, lifting weights and working out. She also works as a certified personal trainer at her gym. Feeling better than she did at 40, Bodybuilding Champion Ernestine Shepherd shows us that being out of shape as we age truly is merely an option, NOT a mandate! She is a role model t just for senior women everywhere, but for every one of us. She is having the time of her life and constantly shows that age is thing but a number. When many folks only see themselves as declining and getting old, she is in the best shape of her life and is a supreme role model to seniors every where and to the rest of us, too. She has a lot to teach us about thriving at any age, if we are but ready and open to learn. What's her secret? What exactly is she doing to defy rmal aging? How did she transform herself from an average middle-aged woman to bodybuilding diva? Are you ready to go on her life journey and see the world from her eyes? Ready? Get ready to be determined, dedicated and disciplined to be fit through the eyes of Ernestine Shepherd, and ghostwriter and publisher, Theresa Royal Brown. This book will make you laugh, cry and help you get started on your own fitness journey.
Ernestine Shepherd is an American bodybuilder, and was, at one point, the oldest competitive female bodybuilder in the world, as declared by the Guinness Book of World Records in 2010 and 2011. At 80 years young, Ernestine continues to lead her standing room only, weekly exercise classes in Baltimore. She also stays physically fit by consistently doing the exercises outlined inside this book. Theresa Royal Brown wears many hats, event producer extraordinaire, master networker, author, speaker and most recently ghostwriter and publisher. She is the co-author of the Ageless Journey of Ernestine Shepherd and is a gifted writer. She captured the essence of the story of Ms. Ernestine and this book is a must read for all ages.