Don't Let Your Emotions Run Your Life for Teens: Dialectical Behavior Therapy Skills for Helping Teens Manage Mood Swings, Control Angry Outbursts, and Get Along with Others by Sheri Van Dijk (Paperback, 2011)

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Let's face it: life gives you plenty of reasons to get angry, sad, scared, and frustrated&mdashand those feelings are okay. Don't Let Your Emotions Run Your Life for Teens is a workbook that can help.