Dr. Gundry's Diet Evolution: Turn Off the Genes That Are Killing You and Your Waistline by Dr Steven R Gundry (Paperback / softback, 2009)

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Well, it s really a war. Your enemies are your own genes, backed by millions of years of evolution, and the only way to win is to outsmart them. I lost 4kgs of fluid in the first week. Six weeks later, I've lost a further a toal of nearly 7kgs.