Do you want to be free of hot flashes, insomnia, fatigue, anxiety, depression, vaginal and skin dryness and other uncomfortable symptoms of mepause? Do you want to restore your hormonal health and balance and enjoy radiant health and wellness? Then, Dr. Susan's Solutions: Healthy Mepause is an essential book for you. Written by Susan M. Lark, M.D., best selling author and one of the most rewned women's alternative medicine experts, this incredible guide to healing from mepause symptoms and restoring your hormonal health and balance contains her all natural and very effective treatment program. Her program has helped thousands of her mepause patients gain dramatic relief from their debilitating and uncomfortable symptoms. Dr. Lark's program for mepause relief is incredibly effective, safe and fast acting and has enabled her patients to avoid the use of conventional hormone replacement therapy with its many side effects and health issues including an increased risk of heart disease and breast cancer. Her book also includes her expert kwledge of the most up-to-date medical and alternative therapy research in this field. In this book, Dr. Lark shares with you: - Important information on the major female hormones, estrogen, progesterone, testosterone, and DHEA and how they affect the body and how production of these hormones changes as a woman enters mepause - In-depth discussion of the symptoms of mepause including hot flashes, sleeplessness and insomnia, mood swings, fatigue and vaginal and bladder changes. Other topics discussed include osteoporosis, arthritis, skin and hair thinning and dryness, heart disease and stroke and how to prevent and correct these issues using Dr. Lark's all natural treatment program - Very helpful workbook for evaluating your mepause symptoms and questionnaires to assess your risk factors of other midlife health conditions like heart disease, osteoporosis, thyroid disease and breast cancer - Essential chapters on bioidentical hormone therapy, including estrogen, progesterone, testosterone and their benefits; who should use these therapies, their side effects, guidelines for their use, best recommended dosages as well as how to safely stop conventional hormone replacement therapy - Her delicious mepause relief diet including menus, meal plans and scrumptious, high nutrient recipes that help eliminate mepause symptoms and promote radiant health and well-being Dr. Lark has included both vegetarian emphasis, high complex carbohydrate recipes as well as high protein, meat-based recipes, depending on the type of diet that your body needs most for optimal health - Many helpful charts including the foods that contain mepause relief nutrients, mepause food shopping list and substitution charts for high stress foods and ingredients that worsen mepause symptoms - The most effective vitamins, minerals, antioxidants, essential fatty acids, herbs and healthy plant based sources of estrogen to relieve mepause symptoms, their best therapeutic dosages and recommendations for use; essential guidelines on how to best use supplements; and a great sample nutritional supplement formula for mepause relief - How to support your own estrogen production and detoxification
Susan M. Lark, M.D. is one of the leading authorities in the fields of alternative health and preventative medicine for women. She is the strongest advocate of healthy, safe alternative therapies to restore women's health for a dynamic and fulfilling life. Her innovative approach to many complex women's health issues has earned her a stellar reputation among physicians, patients, and consumers alike. Dr. Lark's vision and mission are to provide women with the most helpful and up-to-date education and information as well as the most effective therapies and complementary products that will enable them to greatly enhance their personal health and well-being. Dr. Lark graduated from Northwestern University's Feinberg School of Medicine, and served on the clinical faculty of Stanford University Medical School.