One of the great pleasures of yoga is the relaxation session or shavasana traditionally offered at the end of a class. When taught skilfully, shavasana invokes the flow of energetic nectar down the spine to permeate the entire body with blissful energy. Now, with Drops of Nectar yoga practitioners can experience this rejuvenating dimension of yoga at their convenience. As a complement to one's existing yoga practice - or used on its own - Drops of Nectar will serve as a valuable resource for anyone seeking to explore the healing traditions of yoga.
Shiva ReaShiva Rea teaches vinyasa flow yoga worldwide. She has studied many forms of yoga and dance in India, Africa, Nepal, Jamaica, and Bali. She is a well-known contributor to Yoga Journal and holds an MA in Dance from UCLA's World Arts and Cultures Program, where she also teaches.