Kelly Brozyna, the spirited personality behind the ermously popular food blog The Spunky Coconut, brings you 150 easy Paleo family favourites - with all the liveliness her readers have come to love. As a busy mum of three who has been feeding her family a restricted diet for multiple health reasons, Kelly understands the challenges of preparing healthy - but tasty! - meals every day. Having nearly a decade of experience in gluten-free, dairy-free cooking and baking, Kelly presents scores of creative meals using time saving-techniques.
Kelly, of TheSpunkyCoconut.com, began to study nutrition in 2004 when her girls were very young. Her daughter, Ashley, was a baby and Zoe was a toddler at that time. Both girls were not well. Her naturopathic doctor worked with them to radically change their diet by removing gluten, casein, and sugar. Kelly and her husband soon realized that their own health problems could be resolved as well. It was very eye-opening to see how many kinds of issues could be treated with the diet. So, after years of research and experimentation, Kelly now creates food so similar to conventional wheat/dairy/sugar recipes that no one feels deprived. Together, through diet and biomedical treatments, their family is overcoming celiac disease, gluten-intolerance, ADD, and autism with great success. Kelly lives in Southern California with her husband and three daughters.