Eat, Fast, Slim: The Life-Changing Intermittent Fasting Diet for Amazing Weight Loss and Optimum Health by Amanda Hamilton (Paperback / softback, 2013)

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It's the revolutionary approach to dieting that's been hitting the headlines! Traditional diet lore says never skip a meal; new scientific research shows that's not true. Not only does it accelerate fat loss and shift weight from stubborn areas, fasting can boost your general health, slow aging, fine-tune your repair mechanisms, and even provide spiritual benefits.