Do you have to tell your leg to heal from a scrape? Your lungs to take in air? Your body that it's hungry? No. Your body does these things automatically, effortlessly. Vibrant health is your birthright and within your grasp; you just have to step out of the way. In Effortless Healing, online health pioneer, natural medicine advocate, and bestselling author Dr Joseph Mercola reveals the nine simple secrets to a healthier, thinner you. The results are amazing and the steps can be as easy to implement as: throwing ice cubes in your water to make it more structured ; skipping breakfast, as it could be making you fat; eating up to 75 percent of your calories each day in fat for optimal health, reduction of heart disease and cancer prevention; avoiding certain meat and fish, but enjoying butter; eating sauerkraut (and other fermented foods) to improve your immune system and your mood; walking barefoot outside to decrease system-wide inflammation (and because it just feels great); and enjoying a laugh: it's as good for your blood vessels as fifteen minutes of exercise Effortless Healing is the distillation of decades of Dr Mercola's experience and cutting-edge medical kwledge. With his wisdom and that of your body, you can optimize your health, your weight and your life...effortlessly.
Dr Joseph Mercola is a passionate advocate of natural medicine. He is a wellness champion and a visionary, who has succeeded in implementing much needed changes to our current healthcare system. He is also a New York Times bestselling author. After 25 years as a physician to thousands of patients, Dr Mercola merged his passion for health with his interest in technology and created www.mercola.com in 1997. Today Mercola.com is the #1 natural health website, educating and empowering millions of subscribers to take control of their health.