Easy to follow
Product is good and arrived on time
Verified purchase: Yes | Condition: New
Great DVD to focus on strength, stamina, flexibility & quietening the mind.
A well rounded physical & spiritual practice increasing flexibility and quieting the mind. Highly recommended! Choose a practice that suits your time available or combine practices to lengthen your yoga session and focus on target muscle groups.
The front was the same as a DVD I have used previously but it wasn't the same DVD I bought it for a yoga DVD