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One of their greatest secrets is ballet conditioning, which focuses on all muscle groups. This unique program works your muscles smoothly to create a long, streamlined silhouette with flat abs, a lean lower body and beautifully defined curves. Instructor Elise Gulan: Principal soloist for the Virginia Ballet Company. In her new career as a certified personal trainer and instructor of Yoga, Elises clients include Amanda Seyfried, Cheryl Tiegs and Christine Lahti.
Element - The Mind And Body Experience - Ballet Conditioning