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Element - Yoga For Stress Relief & Flexibility (DVD, 2010) Region 4 NEW - Picture 1 of 2
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Element-Yoga for Stress Relief & Flexibility (DVD, 2010)

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AU $18.50
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Estimated delivery Fri, 26 Apr - Fri, 3 May
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Brand new
(Ashley Turner ) is one of the premier yoga teachers in Los Angeles. Similarly, when you focus on reducing stiffness in the body, you automatically release tension held in the mind. The Stress Relief sequence uses the breath, longer holds and forward bends to encourage the body's relaxation response.