Emotional Agility: Get Unstuck, Embrace Change and Thrive in Work and Life by Susan David (Paperback, 2016)

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'Essential reading.'. - Susan Cain, author of QuietNo. - but inside our minds we create tens of thousands more. The difference is the emotionally agile know how to unhook themselves from unhelpful patterns, and how to create values-based success with better habits and behaviours.Emotional Agility describes a new way of living and relating to yourself and the world around you.