Emotional Sobriety: From Relationship Trauma to Resilience and Balance by Tian Dayton (Paperback, 2008)

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And how to calm the limbic system so that we can actually experience what we're feeling. The limbic system processes our emotions and governs our mood, appetite, and sleep cycles. Repeated painful experiences, in childhood or adulthood, over which we have no ability or sense of control or escape can oversensitize us to stress andderegulate our limbic system.