Endurance Training Cookbook: How, When, and What for Fueling Marathon Runners and Triathletes to Go the Distance by Jesse Kropelnicki (Paperback, 2017)

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Achieve your goals in endurance racing with the detailed training advice and perfectly tailored recipes in this new must-have manual and cookbook. Fueling your body is just as important as training it, but different phases of training and racing require different combinations of nutrients.