First Steps Out of Anxiety by Dr. Kate Middleton (Paperback, 2010)

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AU $11.20

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  • Get it by Tue, 16 Oct - Thu, 1 Nov from Gloucester, United Kingdom
  •  • Brand new condition
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'First Steps' is a new series of short, affordable self-help on a range of key topics. In First Steps out of Anxiety, Kate Middleton draws on years of experience as a psychologist to explain what anxiety is, how it works, and what you can do about it. Full of real-life stories and tips, it is a useful guide for sufferers and carers alike. Other titles in the First Steps series include: Bereavement, Depression, Eating Disorders, Gambling and Problem Drinking.