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This book is not for men, it is designed specifically for women, it's designed to attack the areas of the body women hate; the flabby parts that will never reclaim their once tight, taught glory. Most women are looking for a smaller bum, a flatter tummy, leaner thighs and toned arms. This book includes three separate circuits that can be completed one after the other, with a day's rest in between each. The day's rest allows the muscles to grow and recover from the session the day before. Fit and Firm for Women will attack your triceps, biceps, stomach, bum and thighs. With a cardio workout to complement your strength program, you will be fit and firm before you know it and will also help you discover why you are overweight, and what you are doing to sabotage your efforts to create a new fit and firm you.