Fitness After 40: How to Stay Strong at Any Age by Ruth Winter (Paperback, 2008)

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By Vonda Wright. Author Vonda Wright. Fitness After 40: How to Stay Strong at Any Age. everyone regain the energy of their youth and look and feel better than. Putting a Plan Together, 227 Glossary, 237 Further Resources, 243 Selected References, 253 Index, 257 About the Authors, 269.