Fitness for Your Life You Can Do It by Richard Giesbrecht 9781449096137

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AU $42.67

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  • Get it by Tue, 19 Jun - Thu, 5 Jul from Gloucester, United Kingdom
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This is a "HOW TO" book that is designed to benefit all ages at any level of fitness. They are combined to provide a FULL BODY workout consisting of a warm up, cardiovascular training, resistance (strength) training, flexibility training and a relaxing cool down.
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