Flat Belly Diet! Diabetes: Lose Weight, Target Belly Fat, and Lower Blood Sugar with This Tested Plan from the Editors of Prevention by Liz Vaccariello, Steven V. Edelman, Gillian Arathuzik (Paperback, 2012)
The 5-week program includes a sensible diabetes-friendly diet that teaches you how to incorporate pasta, chocolate, and other forbidden foods - along with a MUFA at every meal - into over 150 sumptuous, satisfying dishes. Flat Belly Diet! Diabetes also includes a gentle walking-based exercise plan, stress reduction exercises, advice on how to work with one's doctor and diabetes management team, and a journal to help track blood sugar. In just 5 weeks, 11 men and women who tried the plan lost as much as 12 pounds, improved their A1c levels, and lowered their cholesterol and blood pressure levels.
Liz Vaccariello is the former editor-in-chief of Prevention, the nation's #1 healthy lifestyle magazine, and coauthor of the New York Times bestseller Flat Belly Diet! She resides in South Orange, NJ.
Gillian Arathuzik, Liz Vaccariello, Steven V. Edelman
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Fitness & Diet
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8 page colour insert
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