Flat Belly Diet for Men: Real Food, Real Men, Real Flat Abs by Liz Vaccariello (Paperback, 2011)

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In addition to including MUFAs like olives, oil, nuts, and dark chocolate, "Flat Belly Diet! Readers can fire up the grill for Filet Mignon with Grilled Onion and Avocado or blend a Peanut Butter - Banana smoothie to drink on the go.