Flying Strides is your subconscious method to Walk/Run/Sprint changed to a consciously perfected method. It is my adaptation of Isaac Newton's Law of Motion for planes to my mechanics of humans. It is what makes your strides instantly faster and more relaxed. My science has three forces involved. It is the jump being the EXERTED force, gravity as the REACTIVE force, the speed of the body flying in the air is the RESULTANT force. It changes your method so much so that it is like a new way to go from stationary to the previously unreachable speed of flight you were struggling to reach. All the gurus on running have mechanical methods that are worse than the subconscious instincts people have. Many will make you fall instead of running with flying strides. Two examples are the pose method of running and the leg extension method. The reason you do t fall with their method is because your instincts won't let you stay off balance too long. All strides have a slowdown in the air and landing, and a speedup on the ground. That's what makes your strides keep repeating. Flying strides has a way to take in more air, land more softly, posture that won't hurt you back, arm swings to exchange your feet faster, more efficient muscle flexing and relaxing and a mantra that keeps you on form.