Have you tried to get into shape only to be disappointed by lack of progress or confused by the amount and variety of information on fitness? In this concise book, rewned Personal Trainer and Weight Training expert Derek Prior cuts through the hyperbole and pseudo-science to present you with all you need to start building your ideal physique. Derek Prior describes in great detail how to properly perform the six key exercises that will build the foundation of your physique and ensure that you remain structurally balanced. The book also includes inavluable information on optimal nutrition, rest, recuperation, motivation, volume, frequency, load, and tempo.
Derek Prior is a Certified Personal Trainer who specialises in resistance training for improving body composition. He has trained body builders, strength athletes and figure competitors. He has helped numerous clients to achieve their weight loss, fitness, and muscle building goals through resistance training and optimal nutrition. www.derekprior.com