Free+style: Maximize Sport and Life Performance with Four Basic Movements by Carl Paoli (Hardback, 2014)

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AU $58.75

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Despite Carl's experience as an elite gymnast and a renowned CrossFit coach, this is not a book about gymnastics, CrossFit, or any specific fitness program. For example, instead of teaching you how to throw a baseball, this book teaches you a universal foundation that will help you further develop your pitching skills.