Finally, a cookbook that offers quick, easy, and nutritious recipes. Fresh Food Fast is that rare gem that t only gives cooks great-tasting recipes, but also provides food that's nutritious and healthy. Every recipe can be made with 5 ingredients or less or in 15 minutes tops. Other 'quick' cookbooks focus on the time it takes to cook; here, each recipe also has a short ingredients list - the best of all possible worlds. Fresh Food Fast is the ultimate time saver - with 250 mouth watering, healthy recipes - because the planning is done for you with a nutritional analysis and step-by-step instructions with each recipe. And because every recipe has been kitchen-tested to perfection by the experts at Cooking Light, they work - every time. With a staff of registered dietitians and culinary professionals, Cooking Light is unrivaled in identifying emerging food trends and providing flavorful, healthy recipes.