Full Catastrophe Living: How to Cope with Stress, Pain and Illness Using Mindfulness Meditation by Jon Kabat-Zinn (Paperback, 1996)

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This book has brought peace of mind to hundreds and thousands of people and healed countless lives. This is your chance to let it heal yours.". It is everywhere around us. Even worse, it gets inside us: sapping our energy, undermining our health, and making us more vulnerable to anxiety, depression, and disease.