Turns mepause into a comfortable and transforming experience. Mepause does t have to be the most difficult time of a women's life. It should be a smooth and easy transition from one stage of life to ather - as natural and as effortless as the change of seasons. The key to this is the understanding of the natural cycles of a woman's physiology and how they can be kept in balance with correct diet, exercise and lifestyle choices. In this easy-to-read book, Dr. Reddy describes in comprehensive detail how to maintain the correct relationship between the cycles of a woman's body and the cycles of nature and gives practical advice on diet, exercise, and lifestyle that can turn mepause into a comfortable and transforming experience for every woman.