Guided Mindfulness Meditation Series 3 by Jon Kabat-Zinn (CD-Audio, 2012)

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The programs vary from 10 to 47 minutes in length. Whatever you are feeling (and thinking) is what you are supposed to be feeling and thinking. These programs develop the array of mindfulness practices described inComing to Our Senses, beginning with mindfulness of breathing and mindfulness of body sensations on CD # 1.
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