The urge to join society s frantic pace, maintain digital connections, and check ather task off the list as is intense as it is constant. Protecting what really matters is difficult in a world of distraction, but it is t impossible. After taking steps to let go of daily distraction and become a Hands Free Mama, Rachel Macy Stafford realized just how valuable it truly was. This awareness brought her to a new challenge: maintaining and protecting her hands free life in a world inundated with distraction, perfection, and societal pressures. In Hands Free Life, Rachel shows you how to: create meaningful human connection despite the busyness of life; embrace today even though the world tries to convince us we must think ahead to tomorrow, next month, and next year; and protect your children s incence, your marriage, your faith, and what you value most despite pressures from society and the latent dangers of techlogy. Whether you are just starting your hands free journey toward a more present and gratitude-filled life or have been at it awhile, the habits and practices outlined in Hands Free Life will benefit anyone striving to grasp what really matters in a world of distraction.