This book was written for me, wasn't it? You have ruined me for the Standard American Diet (SAD). And, for the record, I am so glad! Kelly Burnham, Editor and whole food enthusiast Paula has a wonderful healing presence. She has opened my eyes to healthier living. --S. Montgomery, healthy client! My cure-all, my magic bullet! Betsy H. Thanks for helping my whole family eat better and feel healthier! Denice N Hands-On Health seeks to entice you to eat healthier; move your body more frequently; get outside into the natural world we are inherently a part of; sleep better; and take good, wholesome, natural care of your body, mind, and soul.