Happiness: A Guide to Developing Life's Most Important Skill by Matthieu Ricard (Paperback, 2007)

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This step-by-step guide to achieving happiness is the most significant book of its kind. A remarkable book. It is hard to imagine a more convincing guide to that elusive thing: happiness.'. Pankaj Mishra Although we are materially better off than ever before, surveys show that we are depressed and listless.