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Exploring the straightforward theory that there must be a reason why people aren't enjoying the life they want, this perceptive examination allows readers to uncover their personal stumbling blocks. Using the five steps to Sandy Newbigging's Mind Detox Method, unhealthy beliefs that cause physical and emotional problems can be rooted out and eradicated. These powerful techniques can simplify therapy and provide useful tools for letting go of emotional baggage, clearing the path towards achieving one's goals. More than just a tool for emotional betterment, this insightful guide demonstrates that dealing with inner conflicts can improve chronic pain, digestive issues, problem skin, and other physical maladies, thereby allowing for more effective life enjoyment.
Sandy C. Newbigging is a meditation teacher and the creator of the Mind Detox Method. He is the author of several books, including Life-Changing Weight Loss, Life Detox, New Beginnings, Peace for Life, and Thunk! His work has been seen on Discovery Health Channel and he is a regular writer for Huffington Post and Yoga Magazine. He has clinics in the UK, runs residential retreats internationally, and trains mind detox practitioners via his Mind Detox Academy. In 2012 he received the Federation of Holistic Therapists Tutor of the Year Award (Commended)