Weight Loss Companion Everyday Journal is a composite of tools and solutions adapted from the Health and Weight Loss Companion. The additional exercises and questions reinforce the participant's continued success during their health initiative. This includes a customized format of te taking designed to improve clarity and focus.
VALERIE LUNDEN is an author, theorist, and wellness advocate. Keeping true to the principles she teaches, Lunden devised a series of health strategies that have produced invigorating change in her life. She founded and operates a global training company and teaches these life-changing wellness strategies to others. Combining a unique blend of practical know-how, insight, and a whole lot of heart, she helps individuals achieve their wellness goals.