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This is a much-needed cookbook containing over 100 recipes that have been created to tempt your tastebuds while managing your cholesterol levels, together with helpful advice and practical information. The book is set out in two sections: the first is packed with useful tips from dietitian Catherine Collins, and the second offers a range of delicious recipes devised by chef Daniel Green with nutritional analysis to help maintain a healthy diet while satisfying your appetite. From Buckwheat Pancakes for breakfast to Mediterranean-style Baked Cod for dinner, this is a book that all the family can eat from.
Daniel Green was an overweight teenager who learned how to create healthy gourmet meals for himself to slim down. He currently works as an in-house chef for the NBC network in the US and makes regular appearances on BBC2's Saturday Kitchen.Catherine Collins RD is the Chief Dietitian at St George's Hospital. A spokeswoman for the British Dietetic Association, she is committed to providing accurate, impartial medical advice, and regularly contributes to articles in The Times and The Observer Food Monthly