Enter The High Intensity Fitness Revolution for Women . High Intensity Fitness is about working out smarter, t longer, using scientific principles and advanced High Intensity workout programs that take only minutes a day. In today's world where most women don't have the time to get to the gym because of their busy work days, crazy social lives, or taking care of a family, our system of strengthening the body and maintaining our health and fitness must evolve the same as our LP's have turned into iPods.
PETE CERQUA owns and operates the 90-Second Fitness flagship studio in New York City. One of New York's most respected and in-demand fitness trainers, he has been helping people lose weight for more than twenty years. Visit Pete online at www.90-secondfitness.com.