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About this product
- DescriptionAn ideal companion to the popular book of the same name, this DVD is loaded with progressively complex intermediate and advanced plyometric exercises designed to improve strength, power and speed. Provides the tools needed to create a customised 12-week programme with a range of exercises for a total body workout, or to target specific body regions.
- Author BiographyJim Radcliffe is recognised as a top authority on plyometric exercise. He has written two books and numerous articles for the American National Strength and Conditioning Association.
- Author(s)Jim Radcliffe
- PublisherHuman Kinetics Publishers
- Date of Publication01/07/2005
- SubjectGeneral Sport & Fitness Training
- Place of PublicationChampaign
- Country of PublicationUnited States
- First Published2005
- ImprintHuman Kinetics Publishers
- Out-of-print date23/12/2014
- Weight91 g
- Width135 mm
- Height188 mm
- Spine15 mm
- Running Time32
- Interest AgeFrom 18 To 99
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