The International Bestseller. Why rely on drugs and surgery to cure you of life-threatening disease when the right decisions can prevent you from falling ill to begin with? How Not To Die gives effective, scientifically-proven nutritional advice to prevent our biggest killers - heart disease, breast cancer, prostate cancer, high blood pressure, diabetes - and reveals the astounding health benefits that simple dietary choices can provide. Based on the very latest scientific research, How Not To Die examines each of the most common diseases, chapter by chapter, to reveal what, how and why different foods affect us and how increasing our consumption of certain foods and avoiding others can dramatically reduce our risk of falling sick and even reverse the effects of disease. With emphasis on individual family health history and ackwledging that everyone needs something different, Dr Michael Greger offers practical dietary advice to help you make valuable decisions about your diet in order to live a longer, healthier lives.
Dr Michael Greger is a physician, bestselling author and internationally recognized speaker on nutrition, food safety and public health issues. He runs the popular website NutritionFacts.org, a non-profit, science-based public service providing free daily updates on the latest in nutrition via bite-sized videos. Dr Greger has lectured at the National Institutes of Health, testified before Congress and was invited as an expert witness in Oprah Winfrey's defense at the Texas 'meat defamation' trial. A founding member of the American College of Lifestyle Medicine, he is licensed as a general practitioner specializing in clinical nutrition. He currently serves as the Director of Public Health and Animal Agriculture at the Human Society of the United States. Dr Greger is a graduate of the Cornell University School of Agriculture and the Tufts University School of Medicine.