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'How to Beat the Biscuit Tin Blues' gives you simple and practical things you can do every day to boost your energy and improve your health! With complicated meal plans, silly ingredients or exhausting fitness regimes you can apply these tips straight away, even in to a busy life, with fuss. Find out how to achieve great physical health, a calmer life and a urished spirit the EASY way. All memories of your stressed life will be gone. Your aches and pains will disappear and you will spend more time with your loved ones. You will feel in control, balanced and grounded every day. We will look at the 5 steps to living a healthier life. We will cover: The right and wrong foods to eat, whether at home or work Ways to get fit and healthier without joining a gym How to stay stress free, even when your diary is full to busting Juggling a job and home life and still having time and energy at midnight How to live in spirit, slow down and really enjoy every moment of your life At the end of the journey you will be healthier, happier and feel on top of your game. Loved it, loved it, loved it! Finally, a self-help book that actually works - nicely-written and cheerily, refreshingly free of celebrity ego or pseudo-science, based on common sense and achievable goals. Joanne Harris, international best-selling author
As an author, international speaker and advisor on nutrition, health and living a balanced lifestyle, Gina's profile has never been higher. From her base in the heart of West Yorkshire, Gina helps people all over the globe to achieve a healthy mind, body and spirit through simple, down-to-earth advice. As well as finding success through speaking on an international stage and writing on nutrition and wellbeing, Gina runs health retreats, workshops, a Health Academy and Cooking School. Today, Gina has established herself as a force to be reckoned with in the sphere of food, health and wellbeing. Gina's Work: Gina works with people who want to receive the ultimate energy and health boost. Incorporating the 5 core areas that transformed Gina's life, she will lead you to great health, happiness and optimum performance. Gina takes you through food and healthy eating, keeping active, reducing stress, achieving work-life balance and how to live in spirit (not ego). See how these 5 areas take you to the next level! Gina's new book 'How to Beat the Biscuit Tin Blues' details the techniques and strategies she used to go from a size 16 to a size 6. * Free Gifts! Sign up to get hold of your free ebook here: http: //www.healthbygina.com/about/free-gifts/ Website: www.healthbygina.com