Atma Ananda restores main principles of Yoga preparing your body for spiritual way - namely, inversion and introversion. The first is required for conscious transformation within microcosm, while the second is necessary for intensive unification of microcosm and macrocosm. Finally, you will improve the principle 'Aham Brahmasmi' (I am God) on physical level creating the base for self-realization.
Maria Vladimirovna Nikolaeva, also well known as Atma Ananda, Shanti Nathini, Dolma Jangkhu, and Made Sri Nadi (born 8 July 1971, Saint-Petersburg) is a prolific modern writer, philosophy master, and spiritual teacher. She is the author of 30 books printed in total run of 110 000 copies, translated into 5 languages, and available in English through whole world via 'Amazon' (USA). She lives and works in Asia almost 10 years, currently in Bali Island, Indonesia. (Wikipedia)