Are you confused about what you are meant to eat? In this practical guide to eating for health, respected naturopath Anthia Koullouros explains how to 'unscramble the scramble' and transition from eating processed foods to eating the food that's best for your body and soul - as well as the planet. More than 80 recipes and meal suggestions; No-nsense advice on choosing and cooking real, honest food; Detailed cleansing tips and 28-day menu plan.
Anthia has been working as a naturopath, herbalist and organic food, health and lifestyle educator since 1994, helping clients transition to brilliant health through the use of organic whole foods, medicinal herbs and spices. She runs Ovvio- The Organic Lifestyle Store and Naturopathic Clinic in Sydney's Paddington. I Am Food is her first book.