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If Not Dieting, Then What? by Rick Kausman (Paperback, 2004)

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By Rick Kausman. Rosemary Stanton, AO. 'Dr Kausman has written a sensible, practical book which will make you feel good about yourself.'. For more information see Rick's website at. Rosemary Stanton, AO So how do you manage your weight?.

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'Instead of advice, Kausman gives understanding his empathy will shine like a beacon for those women who feel they are constantly judged for their size.' Rosemary Stanton, AO So how do you manage your weight? There is a solution and it's all about attitude. If Not Dieting, Then What? shows you how to look at food in a more positive way and move away from the no pain, no gain ethos', as well as explaining how to fine-tune fat content without sacrificing food enjoyment. Dr Rick Kausman is recognised as the pioneer of the non-dieting approach to healthy weight management. In this straightforward, no-nonsense guide to weight management he shares his, and his clients' experiences with the reader. You can learn how to: enjoy food without feeling guilty, increase your eating awareness, improve how you feel about yourself, fit some sort of activity into your day, and achieve and maintain a healthy, comfortable weight for you, without being deprived of food or quality of life. WINNER, BEST NUTRITION WRITING, Australian Food Writers Awards 'What sets this book apart is its understanding of human nature, without which no behavioural change is possible.' - The Age 'Dr Kausman has written a sensible, practical book which will make you feel good about yourself.' - Dr James Wright, Sunday Telegraph 'This is the first book on weight management that left me feeling optimistic and empowered.' Judith McFadden, author of Diet No More! 'This book is an eye-opener for those who believe losing weight is the key to happiness.' - Herald Sun

Product Identifiers

Publisher
Allen & Unwin
ISBN-13
9781741144796
eBay Product ID (ePID)
95180502

Product Key Features

Book Title
IF Not Dieting, Then What?
Author
Rick Kausman
Format
Paperback
Language
English
Topic
Health
Publication Year
2004
Number of Pages
240 Pages

Dimensions

Item Height
208mm
Item Width
140mm
Item Weight
385g

Additional Product Features

Title_Author
Rick Kausman
Country/Region of Manufacture
Australia

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item 1 If Not Dieting, Then What?, Kausman, Rick
AU $19.70
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item 2 If Not Dieting, Then What?, Kausman, Rick
AU $19.70
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item 3 If Not Dieting, Then What? by Rick Kausman (English) Paperback Book
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item 4 NEW If Not Dieting, Then What? By Rick Kausman Paperback Free Shipping
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item 5 If Not Dieting, Then What?
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item 6 NEW BOOK If Not Dieting, Then What? by Kausman, Rick (2004)
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5.0

5.0 out of 5 stars based on 3 product ratings

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5 out of 5 stars
by vros467002 Jan, 2013
Brilliant advice for the dieter who doesn't like dieting
Having spent my entire adult life yoyo dieting (in excess of 30 years), I visited an obesity clinic with a view to having lapband surgery. The obesity clinic recommended reading "If not dieting, then what?" so I bought it and read it. If you're looking for yet another weight loss program, this isn't for you but if you're looking for a sensible long-term approach to being healthy, I highly recommend this book. It is a practical guide to leading a healthy lifestyle which is doable and realistic. It is a welcome relief from being nagged about a healthy weight range of 20 to 25 BMI, exercising at least an hour every day, avoiding "bad" foods, etc. Instead, it explains why we are all different and why we should not focus on the scales. Foods are discussed in terms of "everyday" foods and "sometimes" foods rather than "good" or "bad" foods. There are tips in the book that will almost certainly help you to lose weight. I followed some of those tips and lost a few kilos quite easily, without feeling deprived or miserable. Another big plus about this book is that it does not suggest that excess weight is the result of a lazy, bingeing individual, as is suggested by so many other "experts". Having read the book, I am far less likely to feel guilty or blame myself for being overweight. Feeling better about yourself puts you in the right frame of mind for following the healthy eating and exercise guidelines. You are also more likely to have realistic expectations about your "ideal" or "goal" weight and the journey to a healthier you will not seem so daunting. Don't waste enormous amounts of money on weight loss clinics, this book is all you will need. And by the way, I am no longer considering lapband surgery. I believe this book is a much healthier and safer approach to long-term health.Read full review
5 out of 5 stars
by lorlancer1714 Dec, 2018
A mine of information
A very helpful book for those who really struggle with dieting and weight control.
Verified purchase: Yes | Condition: New

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