Indigo Ocean Dreams is a 60 minute CD/audio book designed to entertain your child in an ocean setting while introducing them to four relaxation and stress-management techniques. Children follow their sea friends along as they learn to release and manage anger with Angry Octopus , build self-esteem with Affirmation Weaver , implement breathing with Sea Otter Cove and visualize with Bubble Riding . Designed as the sequel to Indigo Dreams , this CD offers longer stories and expands on the relaxation techniques of breathing, visualizations, muscular relaxation and affirmations. It is deal for older children ages 6-12, or as step two for those already familiar with Indigo Dreams . Engaging characters present these adult level techniques in an easy to follow format that makes it fun for any child to learn. The narration is accompanied by calming sounds of dolphins, sea otters and gentle waves. An additional music sound track is included to further enhance your child's relaxation experience. These proven techniques encourage wellness and provide tools for children who suffer from anxiety, stress, trauma, hyperactivity, anger, sleep issues and lack of confidence. These stories were created to help our own child realize how easy it was to let go of anger and believe in herself. I knew I had ather hit when my daughter asked me to tell her the octopus story over and over again!
Lori Lite is an author and creator of innovative books, CDs, curriculums and other empowering products for children, teens and adults. Her own first hand experience with stress and anxiety related ailments of weight loss, chronic fatigue, insomnia, acute gastritis and involuntary breath holding sent her searching for real techniques, for real people, living in the real world. Her Indigo Dreams Series has been awarded the CNE Award of Excellence. Her ability to teach others in an easy, encouraging, grounded manner has made her Indigo Dreams Series a resource for therapists, psychologists, yoga instructors, teachers and real people throughout the world. Lori is a Certified Children's Meditation Facilitator, teacher, student of meditation and mother of three. She is proud to say that she is a real person, in the real world, successfully managing real stress. Lori Lite has interviewed by and written articles for several media outlets around the country to include ABC Radio , Prevention Magazine , CBS News , USA Today Magazine Stress Free Living Magazine, Mind, Body and Soul, and Evolve Magazine. She has also been featured in several publications to include Parents Guide New York , Atlanta Journal Constitution , Atlanta Parent Magazine and Children of the New Earth Magazine . Both the Children's Stress Awareness Curriculum and the Children's Wellness Curriculum integrate all of her experiences by sharing her lessons and unique ability to connect and empower children. She is dedicated to providing parents and educators with the tools they need to make a difference.