I just completed physical therapy from a surgery and need low impact cardio. My therapist also advised using bosu to help strengthen. This does both. It’s low on impact (she doesn’t wear shoes), it’s a great workout that is easy to follow, and she keeps it enjoyable and offers more and less advance options. I recommend to everyone.
Verified purchase: Yes | Condition: New
Love my new Bosu Ball DVD can't wait for the new body to go with it.
Verified purchase: Yes | Condition: New
very good work out
Verified purchase: Yes | Condition: New
I have quite a few of Linda's workouts. She never disappoints. Great workouts for at home, creative moves and use of equipment and she gives great tips.
Verified purchase: No
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