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Key Muscles of Yoga: Your Guide to Functional Anatomy in Yoga by Ray Long (Paperback, 2009)

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The Key Muscles of Yoga : Your Guide to Functional Anatomy in Yoga. Ray Long, MD FRCSC, is a board certified orthopaedic surgeon and the founder of Bandha Yoga. Anatomy in Yoga. :The Key Muscles of Yoga : Your Guide to Functional.

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Product Information

This book offers a scientific approach to understanding the practice of hatha yoga. Through four-color, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the practice and benefits of hatha yoga. Specific anatomical and physiological descriptions highlight the agonist, antagonist, and synergist muscles that come into play with each pose. Volume I of the series describes the key muscles of hatha yoga and how they are utilized. From beginners to experts, this book will become a constant companion.

Product Identifiers

Publisher
Independent Publisher
ISBN-13
9781607432388
eBay Product ID (ePID)
94976182

Product Key Features

Book Title
Key Muscles of Yoga: Your Guide to Functional Anatomy in Yoga
Author
Ray Long
Format
Paperback
Language
English
Topic
Health
Publication Year
2009
Number of Pages
240 Pages

Additional Product Features

Title_Author
Ray Long
Country/Region of Manufacture
United States

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item 1 Key Muscles of Yoga: Your Guide to Functional Anatomy in Yoga by Ray Long
AU $35.00
Free postage
item 2 Key Muscles of Yoga: Your Guide to Functional Anatomy in Yoga by Ray Long
AU $45.00
+AU $10.50 postage
item 3 NEW The Key Muscles of Yoga : Your Guide to Functional Anatomy in Yoga By Ray Lo
AU $57.05
Free postage
item 4 Key Muscles of Yoga: Your Guide to Functional Anatomy in Yoga by Ray Long (Engli
AU $63.54
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item 5 Key Muscles of Yoga: Your Guide to Functio..., Ray Long
AU $67.12
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item 6 Key Muscles of Yoga: Your Guide to Functional Anatomy in Yoga by Ray Long
AU $72.65
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item 7 Key Muscles of Yoga: Your Guide to Functional Anatomy in Yoga by Ray Long
AU $75.49
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4.9

4.9 out of 5 stars based on 14 product ratings

14 product ratings

13 users rated this 5 out of 5 stars
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See all 9 reviews

5 out of 5 stars
by swanl4717 Feb, 2021
Simply superb!!!
I have found no other book that clearly, both with pictures and words, explains the muscles of my body and how they connect (ligaments, tendons, etc.) as well as this book does. This book is a "go to" to help you understand every muscle in your body!
Verified purchase: Yes | Condition: Pre-owned
5 out of 5 stars
by 0n5HKXg5SqS@Del...08 Sep, 2010
"Key Muscles" Anatomy Book by Ray Long
In this book, the key muscles used in Yoga are described, including antagonists, synergists, origen, insertion, and what the muscles do in certain poses. Long uses terminology such as "awakened" to mean stretched that can be confusing at first, and the written explainations are brief, but if you want a very visual understanding of anatomy, this is a great book with amazing illustration.
5 out of 5 stars
by guer-moni16 Aug, 2018
perfect
in detail nice and easy to understand excellent illustrations
Verified purchase: Yes | Condition: New
5 out of 5 stars
by meroudys08 Feb, 2013
Great Condition. Great Book. Would definitely buy again
This book is fabulous! I am currently in a yoga teacher training and feel this provides a great source for studying which muscle groups are working in different poses. I love pictures and this one provides many, which I could not be happier about! Thank you
5 out of 5 stars
by shitzandgigglz10 Mar, 2020
Thank you
A little more beat up then I expected but no complaints. Thanks guys.
Verified purchase: Yes | Condition: Pre-owned

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Key Muscles of Yoga: Your Guide to Functional Anatomy in Yoga by Ray Long (Paperback, 2009)

About this product

Product Information

Product Identifiers

Product Key Features

Additional Product Features

All listings for this product

Ratings and reviews

Most relevant reviews

Simply superb!!!

"Key Muscles" Anatomy Book by Ray Long

perfect

Great Condition. Great Book. Would definitely buy again

Thank you

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