Whether you have a wheat allergy, gluten intolerance, coeliacdisease, or simply want to enjoy the benefits of a diet free fromwheat, barley and rye, then this book is for you. It explainsthe basics of gluten intolerance and the medical problemsassociated with it, plus practical guidance on how to make thetransition to a gluten-free lifestyle.
Packed with delicious recipes, tips on eating out, and updatedinformation on new food labelling legislation, testing methods andproduct availability, Living Gluten-Free For Dummies is youressential guide to making gluten-free living easy.
Includes new and updated content on: * What you can and can't eat on a gluten-free diet, and howreadily available gluten-free foods are in the UK * Shopping with success and deciphering newly-introduced foodlabels * Cooking crowd-pleasing gluten-free meals using an increasingrange of gluten-free products * Raising happy gluten-free kids
Hilary Du Cane is a freelance Registered Dietitian whoworks closely with Coeliac UK, caterers and food producers, helpingto raise awareness of gluten-related disorders and the importanceof healthy eating for a happy, successful life. A coeliacherself, Hilary is uniquely qualified to provide both personaland professional perspectives on managing the the gluten-freelifestyle successfully.