Look Hot, Live Long: The Prescription for Women Who Want to Look Their Best, Feel Their Best and Enjoy a Long Healthy Life by Christine Lydon (Paperback, 2003)

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The best way to cure illness is to prevent it. And, according to renowned nutritionist Dr. Christine Lydon, illness prevention begins with good nutrition, weight management, and fitness. Look Hot, Live Long offers Dr. Lydon's simple, proven prescription for women who want to look their best, feel their best, and live a long, healthy life. This book combines scientifically backed dietary guidelines and cutting-edge training techniques to create an effective approach to total well-being.
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