Author Biography
Born in Birmingham UK, john has devoted over 50yrs of his life to the pursuit of fitness through the Martial Arts, Bodybuilding, fitness, and eating healthy foods. During this time, John entered into many competitions and needed to lose body fat in order to compete. So with the help of friends and his students, john has experimented with the many diets that have come and gone over the years. Sorting the chaff from the wheat, john has learned 'What' works and what does not. He now wishes to pass on his knowledge to others, those who are willing to listen, through his writing...
